This 2012 study found that pomegranate juice consumption significantly increases salivary levels of testosterone (average 24%), and also has positive effects on moods and anxiety. These antioxidants can combat oxidative stress, which negatively impacts testosterone levels. Recently, we have shown that pomegranate juice rich in polyphenolic antioxidants can alleviate stress and cardiovascular risk factors by reducing systolic and diastolic blood pressure and inhibiting 11βHSD1 activity.
One particular study found that daily consumption of pomegranate juice led to a significant increase in salivary testosterone levels in both men and women. Pomegranate juice is not only packed with antioxidants, but some studies suggest it may help elevate testosterone levels, improve mood, and increase overall energy. "Pomegranate juice is rich in antioxidants, notes Schleiger, and some studies suggest diets rich in antioxidants may benefit testosterone levels, sperm quality and erectile function." The aim of this study was to investigate whether pomegranate juice intake influences mood and salivary testosterone levels in healthy volunteers.
Testosterone plays a variety of other key functions throughout adulthood including regulation of sperm production, blood cell formation maintenance/distribution as well as increasing libido in men while stimulating ovulation in women. Now is the time to unleash this incredible fruit's power and become healthier and more energetic. By staying informed and listening to your body you can make the best decision for your fitness journey. Always check with your healthcare provider if you have any health conditions or take medications. Keep notes and listen to your body as much as you listen to the hype. Watch how your body reacts, check your energy, and note any changes in recovery. If you’re used to tracking everything, log your juice just like you would a protein shake or pre-workout.
As per reports, the testosterone levels significantly increased and rat epididymal sperm concentration, sperm motility, and spermatogenic cell density also improved. A needed amount of pomegranate juice intake causes a reduction in systolic and diastolic blood pressure. Influencing naturally occurring antioxidants within the body like catalase, glutathione, and glutathione-peroxidase also helps in reducing testicular tissue damage. The natural fruit contains antioxidants that combat stress and also influence enzymes involved in steroidogenesis. The juicy superfruit combines several micronutrients which help increase testosterone levels in men and women. Today’s blog details the effects of pomegranate on testosterone and how you can take it to boost your T levels.
Stronger lifts, better recovery, and more size gains—these all tie to healthy testosterone levels. The best way to take pomegranate to increase testosterone is to have it directly in the naturally available form. The antioxidative property of pomegranate does increase testosterone but also combats the availability of free radicals. So, after knowing "how does pomegranate increase testosterone", you must want to know about the other benefits of the superfruit for testosterone. Studies mentioned above have confirmed the effects of antioxidants from Pomegranate on testosterone and sperm motility. The factual analysis referring to users’ perspective has found that pomegranate can be one of the juices that increase testosterone.