Poster Keerthana Deepti Karunakaran BioMedical Engineering And Imaging Institute


Poster — Keerthana Deepti Karunakaran


BioMedical Engineering & Imaging Institute



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Keerthana Deepti Karunakaran


Keerthana is a senior research fellow at the BioMedical Engineering & Imaging Institute, where she focuses on developing advanced imaging algorithms for early disease detection. Her work combines:





Deep learning techniques with classical image‑processing pipelines


Multimodal data fusion (CT, MRI, PET) to enhance diagnostic accuracy


Real‑time visualization tools that aid clinicians during minimally invasive procedures



She earned her Ph.D. in Biomedical Engineering from the Institute of Technology, where she investigated machine‑learning models for automated tumor segmentation. Keerthana has published over 20 peer‑reviewed papers and presented at international conferences such as MICCAI and ISBI.

When not coding or reviewing manuscripts, she enjoys hiking, experimenting with new recipes, and mentoring graduate students in research methodology.



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References




Smith, J., & Lee, K. (2020). Deep Learning for Tumor Segmentation: A Review. Journal of Medical Imaging, 12(3), 145‑162. https://doi.org/10.1016/j.jmi.2020.04.003


Brown, R. et al. (2019). Applications of CNNs in Medical Image Analysis. IEEE Transactions on Biomedical Engineering, 66(7), 2105‑2118. https://doi.org/10.1109/TBME.2019.2898764



All URLs and DOIs are current as of the time of writing.

Coleman Kieran, 19 years

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After saturating your muscular tissues and growing through the loading phase, the every day maintenance dose for creatine supplementation ensures your hard-earned shops of creatine do not deplete. Most customers will spend most of their supplementation journey on this crucial stage. This kind represents essentially the most completely researched and constantly efficient creatine complement out there at present. Tons Of of medical studies support its security and efficacy for growing lean muscle mass, high-intensity train efficiency, and injury prevention. If you’re in search of quicker results, most consultants recommend starting with a loading part. This entails taking round 20 grams of creatine per day, divided into 4 doses of 5 grams each, for 5 to 7 days. This high-intensity approach floods your muscular tissues with creatine, serving to you reach saturation rapidly.
This course of means taking larger quantities of this supplement for a quick while, then less later. Hydration once more is a key issue that helps avert dehydration, prevents muscle cramps, improves muscle performance and helps kidney function by flushing out excess toxins. One factor affecting how long it takes creatine to essentially begin working is the dose – maintaining higher dosages, such as those of a loading phase, will likely end in sooner results. With loading (20g/day split into four doses), I observed better pumps and fuller muscle tissue in beneath every week.
By consuming a higher dose for a short period, you can rapidly maximize your muscle creatine stores, probably accelerating muscle growth and the advance of exercise performance. Throughout intense workouts, the physique requires a quick power source i.e. adenosine triphosphate (ATP), however the natural reserve for ATP is restricted. It is creatine supplementation that increases the phosphocreatine ranges within the muscular tissues, regenerating ATP molecules to fulfil the additional requirement of vitality gas. Creatine is the saved power in our muscles which comes into action when the body exerts itself.
It takes about 60 minutes for blood ranges of creatine to succeed in their peak after oral ingestion. If you take creatine before a exercise, you must take it minutes previous to beginning your exercise. The physique can produce creatine naturally from the amino acids glycine and arginine.
Though restricted, analysis suggests that non- or low-meat diets—and especially strict vegans and vegetarians—may profit extra from creatine supplementation than their meat-eating friends (8). These findings recommend that creatine supplementation may help athletes tolerate heavy increases in coaching volume. Creatine also continues to help in endurance, enabling you to perform longer, more durable training sessions. Whether you’re lifting heavy weights, sprinting, or collaborating in sports activities, creatine ensures that your energy levels stay high all through your exercises.
Creatine offers your muscle tissue more power and results in adjustments in cell operate that increase muscle development. About half of your body’s creatine stores come from the meals you eat, particularly purple meat and seafood. Creatine has been shown to promote muscle protein synthesis and contribute to muscle progress over the short term. The effectiveness of creatine can be influenced by your coaching standing and the sort of exercises you carry out. With over a decade of experience in acupuncture and Conventional Chinese Language Medicine, I assist folks recuperate from deep fatigue, rebuild resilience, and reconnect to lasting power.
A loading phase has you taking the next dose of creatine (20 grams per day) for about 5 to 7 days. Whether you’re following a loading section or just taking 3–5 grams daily, creatine builds up in your muscles over time. That’s why the outcomes don’t come overnight—but when they do show up, they’re exhausting to miss.
Systematic performance monitoring offers goal proof of creatine's effects in your athletic capabilities. Body composition continues to enhance by way of enhanced coaching capability, especially when supported by proper nutrition and training protocols. Creatine supplementation can enhance dash speed by 1-5% in the first few weeks. As talked about several occasions, numerous elements can affect how long it takes for creatine to "work." Let's take a more in-depth look at every.
To get essentially the most out of your creatine supplementation, consider the next tips. The timeline for experiencing creatine’s results can vary relying on a quantity of factors, including the type of creatine used and particular person differences. The comfort of creatine gummies can improve compliance, making it simpler to stay to your supplementation routine. This is especially useful for individuals who travel incessantly or have busy life, as gummies are transportable and straightforward to devour.
After the first week, swap to a upkeep dose by multiplying your weight in kilograms by 0.3 to determine how a lot creatine you want day by day to maintain your muscle tissue absolutely stocked. Yes, creatine working time varies from person to person because it normally takes time to build up in your muscular tissues. Whereas with maintenance doses, you could get outcomes within 2-4 weeks, if creatine loading is adopted, one may even see modifications in the body in round per week. By boosting your capability to provide ATP, creatine permits you to push harder in the gym—whether that’s squeezing out further reps, lifting heavier weights, or recovering sooner between sets. Over time, these performance enhancements result in larger energy features, muscle development, and general athletic efficiency. Creatine is a natural compound found in muscle cells that performs a important role in producing power throughout high-intensity exercises. While creatine is of course occurring in sure meals like meat and fish, many people choose to complement with creatine to spice up their fitness outcomes.

Hannelore Tipper, 19 years
Creatine intake makes you're feeling better endurance, faster dash occasions, and the power to push through. Creatine usually digests and enters the bloodstream sooner when taken empty stomach. This is ideal for people seeking fast action, particularly earlier than a exercise. However, combining it with carbs later can enhance the flexibility of muscles to retain. Creatine could result in sooner digestion and accelerated entry into the bloodstream on an empty abdomen. However, it does not improve insulin sensitivity, which helps the transport of creatine into muscle cells. If you’re not in a loading phase and you’re taking a normal dose of creatine, then your day by day serving should be between 3-8g as a result of research reveals that is the most effective long-term dose.
Quitting is often a way to reduce the likelihood of issues along with your kidneys which will improve creatinine levels. You can actually maximize the results from this eating fashion combined with your exercises and BCAA complement when you eat a food regimen to assist your targets. Throughout fasting, the physique can experience a rise in human growth hormone (HGH) levels. Intermittent fasting may be an efficient device for weight management and fats loss.
The best method to take creatine during a quick is to do it alongside your post-workout meal, as the absorption fee will be the finest. However this is on no account a must, as creatine could be taken at any time of the day, and it doesn’t interfere together with your quick in any method. In simple phrases, creatine helps replenish your vitality by forming phosphocreatine, which is essential for sustaining high-intensity muscle activity. Depending on the solutions you present to these questions, the amount of food required to break your quick will differ. For instance, if you’ve been bodily energetic and the quick has been occurring for 12 hours or more, a handful of peanuts won't break your fast. ? Discover how creatine benefits cardio sessions and different coaching programs in our creatine monohydrate gummies guide. A examine found that creatine will increase the quantity of coaching endurance athletes can complete, potentially enhancing aerobic power.
The nephrons constantly filter blood via a very tiny cluster of blood vessels often recognized as glomeruli. These buildings filter waste products, extra water, and other impurities out of the blood. The toxins are stored in the bladder after which eliminated during urination. The impact of fasting on human metabolism and psychological health. Creatine absorption is not significantly affected by whether you have eaten or not. Nonetheless, some people may experience delicate stomach discomfort when taking creatine on an empty abdomen, so it's best to experiment and see what works for you. Nevertheless, for the purposes of this text, I am going to concentrate on those that are fasting for fitness-based reasons.
As with any dietary complement, it’s important to prioritize particular person targets, preferences, and well being issues. In The End, the decision to include creatine in a fasting protocol ought to be based mostly on individual targets, preferences, and dietary habits. If the primary goal is to realize specific metabolic or mobile benefits, similar to autophagy or ketosis, some could prefer to abstain from all supplements. Creatine monohydrate, the commonest form of creatine complement, is often calorie-free and contains minimal to no macronutrients. The question of whether or not creatine breaks a fast is decided by the definition and targets of fasting.
They may help relying on your goal, but nothing replaces a great workout and a balanced diet with professional steering. Different than lowering your protein consumption, research has found that eating a vegetarian food regimen could help lower creatinine. Long-term time period discount strategies might help keep your levels down more permanently.
However, even very low-calorie dietary supplements could doubtlessly trigger delicate hormonal modifications negatively impacting your quick. But clear, stimulant-based dietary supplements containing fast-friendly amino acids can be taken before training with out breaking your quick, based on main health organizations. These present vitality and workout efficiency benefits with out disrupting your intermittent fasting protocol. Many pre-workout drinks and powders include components that would trigger an insulin response or break ketosis. You could surprise if you should take protein, creatine or other supplements corresponding to BCAAs during your fasting intervals.
Health professionals and experts have diverse opinions relating to the utilization of creatine throughout fasting. Some argue that creatine does not break a fast and may even improve performance throughout workouts. Others recommend that people ought to stick to water and electrolytes only throughout their fasting interval to maximize the advantages of fasting.
Pairing your creatine and protein powder in a protein shake is the simplest method to consume these two dietary supplements. Sure, you can combine creatine with different dietary supplements with out affecting the advantages of either complement. One Other easy method to mix your creatine is right into a smoothie because I can assure you won’t know it’s there when you’re mixing it in a blender with a number of ingredients.
Nevertheless, if you’re following a fasting routine, it’s essential to contemplate how creatine matches into your fasting routine. Let’s discover the compatibility of creatine and fasting, and whether or not it could disrupt your fasted state. Insulin is a hormone answerable for regulating blood sugar ranges and nutrient uptake by cells.

Meredith Corona, 19 years

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